All endurance sports are defined by burning hundreds or thousands of calories during a workout or race. It is critical that you replace some of those calories in the form of carbohydrates during your prolonged periods of exercise. Let’s...
Read moreAll endurance sports are defined by burning hundreds or thousands of calories during a workout or race. It is critical that you replace some of those calories in the form of carbohydrates during your prolonged periods of exercise. Let’s...
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