There is a common saying among endurance sports coaches and their athletes: “There are no shortcuts – you gotta do the work!” What does that really mean?
Read moreBeginner’s Guide: Training by HEART RATE
Training by heart rate alone is not always ideal, but athletes can make tremendous progress with just their bike, a good heart rate chest strap, and good route selection.
Read more4 most effective ways TO Find Your Maximum Heart Rate
How the heck do you know your maximum heart rate? There are a few ways to find it.
Read more5 reasons why you should ALWAYS wear your heart rate monitor
Power is the King Metric in cycling these days, so much so that I sometimes run into riders who just don’t even bother wearing their heart rate monitor once they get their first power meter. But that’s a mistake! Why?
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